[Télécharger] The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu de Katja Pantzar,Karen Cass,Penguin Audio Francais PDF
Télécharger The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu de Katja Pantzar,Karen Cass,Penguin Audio Pdf Ebook
Télécharger "The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu" de Katja Pantzar,Karen Cass,Penguin Audio En Ligne
Auteur : Katja Pantzar,Karen Cass,Penguin Audio
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Personal Health,Healthy Living
Broché : * pages
Éditeur : *
Langue : Français, Anglais
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym. Forest therapy: Why there's no substitute for getting out into nature on a regular basis. Healthy eating: What the Nordic diet can teach us all about feeding body, mind, and soul. The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering audiobook shows us how to achieve it.
Télécharger The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu de Katja Pantzar,Karen Cass,Penguin Audio Livres En Ligne
The Finnish Way: Finding Courage, Wellness, and Happiness ~ My copy of this book was titled The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu. Published in 2018, it was written by Katja Pantzar. I picked it up because of my husband’s Finnish ancestry. It’s part autobiography, part self-help book, based around the Finnish concept of Sisu. Pantzar has a unique perspective of Finland, living there as a Finnish .
[DOWNLOAD-EBOOK!] The Finnish Way- Finding Courage ~ [DOWNLOAD-EBOOK!] The Finnish Way- Finding Courage . . Loading…
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